3 Tips to Unplug

Unplugging can be a powerful practice.

Here are 3 tips to Unplug 

1) Schedule it and be mindful of the commitment. Communicate any obligations even if only for an hour to minimize disruption or distraction. 

2) Take care of your body. Eat well, get rest and select clothing or essential oils that feels supportive. Ask your body what it most needs to be comfortable. 

3) Eliminate expectations. Instead of going into the time of solitude with what you most want to get out of it, go into it with an intention on how you most want to feel while in your special alone time.

Wildhearted Retreat Guatemala 2018

Photo: Tiffany Bednar