Guided Meditation: Finding Stillness

Written By TIFFANY BEDNAR
A visualization practice to support you in quieting the movement of the mind and finding the underlying stillness that is always there and available to you. You will finish this restorative practice feeling grounded, centered and at peace.

A visualization practice to support you in quieting the movement of the mind and finding the underlying stillness that is always there and available to you. You will finish this restorative practice feeling grounded, centered and at peace.


TIFFANY BEDNAR
Previous

Today's Affirmation: When how you think, feel and act are in sync--you're free.
Next

Let Your Wild Heart Lead: RICH Revolution Series Podcast interview with Darla LeDoux